This is not a diet, it's a way of life and an education in how our bodies process what we eat. It's more than a recipe book, it's an introduction to recipes, meals, and menus that satisfy and delight even the non-dieters in the family. After watching my Mom drop over 50 lbs, and my sister slim down by more than 30 lbs, I'm looking forward to adding my name to the list.
When I wrote that paragarph a year and a half ago I meant every word of it. Dare I admit now that I not only didn't lost the 30 pounds I wanted to lose, but I actually gained another 15?
But I can't blame that on the South Beach Diet. I bought the hardcover book and simply didn't use it. In fact, I think I gave it to someone..
Now that the paperback version is being released I'm gong to try again. Wish me luck. Would any of you like to join me?
