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Food For Living Better

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WE ARE WHAT WE EAT?

We are what we eat, yes. But we are also what we think, and what we do, and what we want, and what we're willing to do about it.

LLPublish.com makes no claim of scientific research of our own; that's not what we're trying to accomplish.

 

We do believe the best "pill" we can take is in the form of knowledge and understanding. Our goal is to support each other to achieve better lives.

This year we have many new advertisers and we hope you'll visit them when you see something that interests you. We also have new links for your information, and new departments to continue the research and sharing.

Do you have a helpful hint to share? Do you have a special way to plan your meals and stick to the grocery budget AND eat healthy? Do you have a favorite recipe? Or a resource to share?

Join the "Food For Living Better" Group
at LLPublish Forum

It's YOUR Body


Check out our new Feature Series and take responsibility for your good health with some insightful tools and tips from our research.

How Much Water Is Enough? The standard advice we read everywhere says 8 glasses . . . . How much YOUR body needs may be different.  --- but how can you tell? (more-->)

WISDOM PATH and Motivation


Some of us refer to this department as "Head Games" because we use them on ourselves to help us make better choices.

Example:     On Dieting -- one member wrote that she stayed on her prescribed diet by setting a date to vacation the following summer. But that wasn't what really kept her on track, it was telling herself she might see an old flame from years ago while on this vacation. In the end she went somewhere different (her daughter gave birth to twins!), but the little head game she played on herself made a huge difference in her ability to stay with the plan to lose weight and improve her health.

(more-->)

Creativity for Stress Relief


This used to be a small section in the Wisdom Path department --- using creativity as an outlet to relieve stress. In the process, we've gained some new members who bring us enough creative ideas and resources that we're giving them their own department..

Coming soon : Quilting, Crochet, Knitting, Gardening, Painting, (more-->)

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